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Teodor running
Hybrid Athlete · Oslo, Norway

Teodor
Mamelund

Long-distance runner. Strength training enthusiast. Building a disciplined, high-performance athletic life — one session at a time.

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Teodor handstand
About

Athlete.
Creator.
In Progress.

I'm Teodor Mamelund — a Norwegian hybrid athlete combining competitive endurance running with serious strength training. My goal is to build a complete athletic body — one that is both powerful in the gym and capable over long distances.

In 2025 I ran my first marathon at age 15, finishing in 3:03:57 — just minutes from sub-3. This year, my main focus shifts to building muscle mass and developing serious strength alongside my running. I train with structure and intention, not just volume.

I document the full journey — gym sessions, race prep, long runs and the mindset behind building something long-term — across TikTok and Instagram.

5+
Race Distances
80+
km Ultra Distance
2
Brand Partnerships
∞
Long-Term Mindset
Teodor running
Endurance
Teodor handstand
Strength
Personal Records

Race Times

5 Kilometre
17:50
🏅
10 Kilometre
37:00
🏅
Half Marathon
1:23:59
🏅
Marathon
3:03:57
🏅
Ultramarathon 82.2km
8:47:11
🏅
Skills

What I Bring

🏃
Endurance Performance
Competitive racing from 5K to 80+ km ultramarathon. Structured periodization, race strategy, and peak performance execution.
🏋️
Strength Training
Programmed resistance training to support athletic longevity, injury prevention, and full-body performance gains alongside endurance work.
📲
Fitness Content Creation
Authentic training documentation across TikTok and Instagram. Building an engaged audience through disciplined, relatable athletic content.
🤝
Personal Brand & Partnerships
Athlete ambassador experience with performance apparel brands. Professional collaboration, content deliverables, and brand alignment.
Work & Projects

Collaborations

Brand Ambassador
Vervest
Official ambassador for Vervest — a European gym clothing brand built around raw aesthetics and quality. I represent the brand in the gym, wearing and creating content that showcases what the clothing looks and performs like during real training sessions.
Brand Ambassador
ASPYR Athletic Wear
Official ambassador for ASPYR Athletic Wear — a USA based brand making athletic apparel for people who train hard. I wear ASPYR both in the gym and on runs, creating content that reflects a disciplined, performance-driven training lifestyle.
Past Projects
Podcast · March 25, 2026
The Marathon Podcast
I was honoured to be a guest on The Marathon Podcast, hosted by Kristian Warvick — talking about my training, my marathon and other distances, my motivation, and my future plans as a hybrid athlete.
▶  Listen Now
Content & Opportunities
Social Media
Training Documentation
Ongoing content creation across TikTok and Instagram, documenting training sessions, race preparation, strength work, and the mindset behind long-term athletic development.
Open to Collaboration
Future Projects
Available for athlete ambassador roles, brand partnerships, fitness content collaborations, and endurance sport related projects. Reach out to discuss opportunities.
Partner Discount

Psst... Interested in gym clothing?

I'm a proud ambassador for two performance apparel brands I genuinely wear and train in every day. If you're looking for quality gym and athletic clothing, use my discount code at checkout to get 10% off your order — and at the same time support my journey as an athlete.

Your discount code
TEODOR10
10% off at both stores
Training Plans

Train With Me

Running · 12 Weeks
Marathon Sub 3:00
The exact 12-week plan used to run a marathon in 3:03:57 as a 15-year-old first-timer - only minutes from breaking the 3 hour barrier. Built around structured intervals, progressive long runs, and strength work. 5 days/week.
Get the Plan — $12.49
Running · 10 Weeks
Half Marathon Plan
The exact plan I used to run a sub 1:24 half marathon at 15 years old. No matter what total time you’re aiming for, this plan is built to take you there. Built around speed sessions, tempo runs, and smart recovery. 4–5 days/week.
Get the Plan — $12.49
Strength · 5 Days/Week
The Strength Plan
A structured hypertrophy program built for hybrid athletes — designed to build size, strength and resilience. Push / Pull / Flexible Day / Legs / Upper split. The exact program that transformed my physique in one year. Works for aesthetics, strength, or simply feeling better.
Get the Plan — $12.49
Coming Soon
Hybrid Plan
The ultimate combination of endurance running and strength training. Built for athletes who refuse to choose between speed and strength. Coming soon.
Coming Soon
Calisthenics Plan
A bodyweight-focused program built around mastering movement. From foundational strength to advanced skills — no gym required. Built for those who want full control of their body. Coming soon.
Contact

Let's Work Together

Available for brand partnerships, athlete ambassador roles, content collaborations, and professional inquiries within the fitness and endurance space.

teodor.mamelund@icloud.com